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Indian Institution Of Taekwondo And Self Defense

About us

Where Dreams Converge, and Champions Emerge.

Taekwondo is an Olympic sport and most popular martial arts discipline in all over the world, After being invited to the 1988 Seoul Olympics as a demonstration sport, taekwondo first competed as a medal sport at Sydney 2000 across four weight classes each for men and women. Since then, Taekwondo has maintained its full medal sport status in Athens 2004, Beijing 2008, London 2012, Rio 2016, Tokyo 2020 and Paris 2024.
Taekwondo has evolved and developed with the progression of technology by introducing the Protector and Scoring System (PSS) in addition to three corner judges, which was first adopted for Olympic competition at the London 2012. Today, Taekwondo is practiced by an estimated 80 million people in 209 countries, administered by five Continental Unions – making it one of the world’s most popular sports.

Building Champions On and Off the Mat

It teaches values of Inclusiveness, Leadership, Respect, Tolerance, Excellence, and Integrity. It can be practiced by anyone regardless of their Age, Gender, Religion, Ethnicity, and Ability; making Taekwondo an inclusive and accessible sport.

Our Partner

Benefits of Taekwondo

Become Stronger, Faster, and More Confident

  • Taekwondo provides a good exercise for children and adults to increase both Physical and Mental Endurance. Taekwondo is also included in CBSE school championship, ICSE School championship, Kendriya Vidhyalaya and School Games Federation Of India (SGFI).
  • It is also part of Pre-university and All India University Championships, State and National Level Championships. Taekwondo is also one of the sports included in Sports Authority Of India (SAI Sports).
  • If the participants achieve medals in State, National and Inter-national Championships, they can obtain State / Central Government jobs (POLICE JOBS, CISF, CRPF SERVICES & etc) through Sports Quota.
  • Certificates are valued by the KOA (Karnataka Olympic Association) & IOA (India Olympic Association) all over the world.
  • Various Scholarships are given to the players of National Games, Palika Nationals, South Zone Nationals, Federation Cup And Asian Games. World Championship, Olympic & Paralympic Games.

Our Programs

Personalized Training for Schools And Colleges & Apartments on Taekwondo & Self Defence

Taekwondo Classes for Kids

  • Basic Taekwondo techniques (kicks, punches, blocks)
  • Self-defence drills for real-life scenarios
  • Taekwondo forms (poomsae)
  • Discipline, patience, and leadership
  • Belt progression system and goal setting

Taekwondo Classes for Juniors

  • Advanced Taekwondo techniques: kicks, strikes, forms (poomsae), sparring
  • Real-world self-defence strategies
  • Breathing, balance, posture, and control
  • Leadership and teamwork through group drills
  • Respect, focus, and goal setting

Taekwondo Classes For Adults

  • Full Taekwondo techniques (kicks, punches, forms, sparring)
  • Practical self-defence for real-life situations
  • Strength & conditioning exercises
  • Flexibility and injury prevention routines
  • Breathing, posture, and energy control

Self-Defense

  • Powerful kicks, punches, and blocks
  • Fast footwork to move quickly and safely
  • Strong reaction time and body control
  • Focus, confidence, and mental alertness
  • Respect and self-discipline to avoid conflict when possible

96

Happy Members

10+

Years of Excellence

95%

Student Satisfaction

100+

Black Belts Earned

Join a community that inspires growth and confidence.

Whether you’re looking to build confidence, improve fitness, or learn self-defense, we’re here to guide you every step of the way!

Benefits of Taekwondo

Become Stronger, Faster, and More Confident

  • Taekwondo provides a good exercise for children and adults to increase both Physical and Mental Endurance. Taekwondo is also included in CBSE school championship, ICSE School championship, Kendriya Vidhyalaya and School Games Federation Of India (SGFI).
  • It is also part of Pre-university and All India University Championships, State and National Level Championships. Taekwondo is also one of the sports included in Sports Authority Of India (SAI Sports).
  • If the participants achieve medals in State, National and Inter-national Championships, they can obtain State / Central Government jobs (POLICE JOBS, CISF, CRPF SERVICES & etc) through Sports Quota.
  • Certificates are valued by the KOA (Karnataka Olympic Association) & IOA (India Olympic Association) all over the world.
  • Various Scholarships are given to the players of National Games, Palika Nationals, South Zone Nationals, Federation Cup And Asian Games. World Championship, Olympic & Paralympic Games.